Rise Up Roses
🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿
Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together.
Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering caregivers and children with mindfulness tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers.
🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org
How the Podcast Works:
Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect:
✅ Breathwork to regulate the body
✅ Guided imagery stories for relaxation and focus
✅ Empathy-building through mindful storytelling
✅ Growth mindset practices with affirmations and transformational tools
By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience.
Our Mission:
To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers—and this podcast is here to support you on that journey.
We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛
🎧 Listen now & start your mindfulness journey!
Rise Up Roses
#26 Cheetah, I am fast and careful
Intentions for you and your family:
- Listen to this episode and incorporate more breathing, moving your body, and saying the affirmations this week.
- Write down the affirmations and say them daily as a family.
- Join a live class or get outside and move your body with your family.
- Take 5 minutes a day to connect with yourself and your kid(s).
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Thank you for all your love, support and shares! We wouldn't be able to do this without you!