Rise Up Roses
🌹 Rise Up Roses Podcast: A Mindfulness Tool for Families 🌿
Formerly A Calm Kid Podcast, the Rise Up Roses Podcast is a powerful self-regulation and connection tool designed for families to listen to together.
Rise Up Roses is a 501(c)(3) nonprofit dedicated to empowering teachers, parents, and children with mindfulness and nervous system regulation tools through movement. Our programs help foster self-belief, emotional regulation, inner awareness, and overall well-being. We teach in pre-K, elementary, middle, and high schools, offering both in-person and online programs for teachers, kids, and caregivers.
🔗 Learn more about bringing Rise Up Roses to your school: riseuproses.org@riseuproses.org
How the Podcast Works:
Each episode is designed to provide caregivers and kids with practical self-regulation tools, creating a shared experience that nurtures connection. Here’s what you can expect:
✅ Breathwork to regulate the body
✅ Guided imagery stories for relaxation and focus
✅ Empathy-building through mindful storytelling
✅ Growth mindset practices with affirmations and transformational tools
By spending just 5 to 15 minutes together, caregivers and kids can develop self-regulation skills, strengthen their bond, and build emotional resilience.
Our Mission:
To help families grow together by providing mindful stories that foster awareness, empathy, and emotional well-being. To raise calm kids, we must first show up as calm caregivers, and this podcast is here to support you on that journey.
We are honored to create this space for you and your family to connect, self-regulate, and grow together. 💛
🎧 Listen now & start your mindfulness journey!
Rise Up Roses
Latest Episodes
Episode #47 Let us be still
Season 5, Episode 47: Let Us Be StillThis one’s for you—the caregiver, the teacher, the one who gives so much.In this short and soothing practice, we invite you to pause and return to your breath.To stillness.To yourself.
#46 Otter, you are loved and safe
🌿 Welcome to the Rise Up Roses Podcast! 🌿Starting March 2025, we’re bringing you monthly and weekly episodes every other Tuesday at 5 AM EST—designed for:✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation too...
#45 Caregiver you are the treasure
🌿 Welcome to the Rise Up Roses Podcast! 🌿Starting March 2025, we’re bringing you monthly and weekly episodes every Tuesday at 5 AM EST—designed for:✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.
#44, I am connected to my light with gratitude
This is a bonus episode for wintertime and our break!Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for...
Season 5: #43, I am magic when I dream
Our 6 week program creates new mindful and transformational tools to help you and your child connect and grow together.This episode is all about finding your own magic and power through connecting with yourself. We hope you enjoy this a...